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Fitness with MinuteBody is based on the simple principle of progressive habit forming.

The concept is that you will build a firm foundation for fitness starting with baby steps.

As you successfully complete your goals over and over, day after day, not only will you start to establish a nearly unbreakable pattern of compliance, but you will also gradually hard-wire your brain to execute the process almost automatically.

Eventually your healthy exercise and diet patterns will become almost as natural as breathing.

Once the pattern is firmly established, the process will be almost automatic, and reaching your fitness goals will be as simple as just scaling up the minutes invested in each workout (the time under tension principle).

MinuteBody has designed the perfect plan to destroy every excuse standing between you and your fitness goals! 

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