Workouts - Fast Fit

Minute Body | FAST FIT - Weighted Lunge
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.
 

Minute Body | FAST FIT - The Grasshopper
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.
 

Minute Body | FAST FIT - Swiss Ball Hopper
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.
 

Minute Body | FAST FIT - Step Ups
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.
 

Minute Body | FAST FIT - Bicep Curl
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.