Workouts - Wild Outdoors

Minute Body | WILD OUTDOORS - HIIT Sprints
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | WILD OUTDOORS - Push Up
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | WILD OUTDOORS - Standing Push Up
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | WILD OUTDOORS - Tricep Kick-Back
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | WILD OUTDOORS - Shoulder Fly
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | WILD OUTDOORS - Step Up
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | WILD OUTDOORS - Box Jump
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | WILD OUTDOORS - Side-Kick Squat
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | WILD OUTDOORS - Side-Kick Pistol Squat
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | WILD OUTDOORS - Jump Squats
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | WILD OUTDOORS - X-Treme Pistol Squat
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | WILD OUTDOORS - Buddy Crunch
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | WILD OUTDOORS - Warm Up/Cool Down
Perform this move to warm up, cool down or stretch your body.