Workouts - Ab Shredder

Minute Body | AB SHREDDER - Swiss Ball Sit Up
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | AB SHREDDER - Swiss Ball Leg Lift
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | AB SHREDDER - Sit Up (Crunch)
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | AB SHREDDER - Cross Leg Crunch
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.

Minute Body | AB SHREDDER - Bicycle Kicks
Perform this move at your max intensity for interval periods, starting with 1-minute and working your way up.